Do you struggle to stay motivated on your own?
Exercising and eating well, but not getting the right results you were expecting?
Looking to improve your health and fitness regime?
If you answered yes to any of these questions then we can help you!
We have a 6 week ‘Fat loss Fitness’ program designed to help you no matter where you are on your fitness journey, or what level of fitness you may have.
Why ‘Fat Loss’ and not ‘Weight Loss’?
Weight loss maybe one measure of progress but it does not show the bigger picture. Fat is an energy source your body is using for exercise, whilst building your muscles at the same time. The muscle you gain can weigh the equivalent, if not, more than the fat burnt.
What it entails
Weekly workouts (Class and Homebased) which includes a full body, lower body, and upper body strength plus cardio routines
- Progress monitoring through body stat analysis
- Online and 1-2-1 feedback throughout the course
- Group support network to help and guide you
- Flexibility to suit your needs
- Recipes for you to try
- Constant support to get you to where you want to be
If you have any further questions or would like to book you place please don't hesitate to contact us.