Announcement! Pro Training PT are running our very first fitness seminar, and the first one is all about Ironman Triathlons. Some of you may not be aware but amongst our fabulous trainers we have 2 local Ironman athletes, who have participated in numerous Ironman’s across the world. One recently participated at the World Championships in KONA HAWAII, while the other coached!

Pro Training PT will be hosting this seminar with Paulina Sutton and Ruth Gray. They will be covering the below

• Introduction to Ironman – What to expect
• Which Ironman is right for me
• Kit and Equipment
• Training structure – Do’s and don’ts
• Basic Ironman Nutrition
• Q&A – Ask us anything!

If you want to know more about our trainers please visit their bios in the trainer section

• When = 14th December
• Time = 11am – 1pm
• Cost = £6 online £8 cash on the event night
• Spaces = Limited

Book online here by choosing 'Ironman Fitness Seminar' from the drop down box.

Do you struggle to stay motivated on your own?
Exercising and eating well, but not getting the right results you were expecting?
Looking to improve your health and fitness regime?

If you answered yes to any of these questions then we can help you!

We have a 6 week ‘Fat loss Fitness’ program designed to help you no matter where you are on your fitness journey, or what level of fitness you may have.

Why ‘Fat Loss’ and not ‘Weight Loss’?

Weight loss maybe one measure of progress but it does not show the bigger picture. Fat is an energy source your body is using for exercise, whilst building your muscles at the same time. The muscle you gain can weigh the equivalent, if not, more than the fat burnt.

What it entails

Weekly workouts (Class and Homebased) which includes a full body, lower body, and upper body strength plus cardio routines

• Progress monitoring through body stat analysis
• Online and 1-2-1 feedback throughout the course
• Group support network to help and guide you
• Flexibility to suit your needs
• Recipes for you to try
• Constant support to get you to where you want to be

If you have any further questions or would like to book you place please don't hesitate to contact us.